- It gives you empathy for those going through similar struggles.
- It gives you perspective that the only way to go is up.
- It clears your mind of the clutter and the noise that is preventing you from progressing.
- It helps you overcome the fear of action. (i.e. “What do I have to lose?”)
- It helps produce clarity to see what’s important.
- It helps to increase your resolve to change.
- It helps you realize things in your life you need to let go of.
- It humbles you.
J. K. Rowling said about her rock bottom moment, “I was set free because my greatest fear had been realized, and I still had a daughter who I adored, and I had an old typewriter and a big idea. And so rock bottom became a solid foundation on which I rebuilt my life.”
Are there any other lessons you’d like to share?


Aaaah… self-development. Most people want to improve and become smarter, healthier, and more successful… but it’s never easy. Often trials and struggles have beat us down and hinder our desire and ability to improve. If crippling personal issues are beating you down, you won’t be able to focus on the road ahead. Here are a few concrete steps to get your mind where it needs to be.
Two weeks ago I found myself in the hospital emergency room. I was there because I experienced a truly epic nose bleed. After trying to stop the down-pouring of blood for 2 hours, I finally conceded and went to the hospital. I was put in a room and waited, for what felt like a forever. Then it happened, my body said, “That is enough.” I had lost tons of blood, my blood pressure dropped, I finally passed out. I awoke to several doctors and nurses lifting me up to a bed while simultaneously cutting my shirt off and poking me with things.